Relaxed Productivity and Total Wellness for a Full Rejuvenation at Work

Course Information

Undoubtedly, the world has changed drastically, forever as a result of Covid-19. Almost overnight within the blink of an eye, we have to learn to adjust, readjust, adapt, change and cope with an unfamiliar, unprecedented situation. All of this has negatively affected the mindsets of the workforce, leading to a significant drop in productivity in the new norm.

Tension is at an all-time high as concern of the unknown escalates, and confidence plummeted compounded by endless rumours and unverified information swirling daily into our lives. In addition to coping with the new norm, everyone has days that are more hectic, unfocused, and constantly rushing on the go - all these can have a detrimental impact on a person’s physical and mental health/well-being. 

Our minds and bodies need to recharge, refresh and recover. All you need is a practical, hard-hitting, high-impact course jam-packed with workable techniques, tools and strategies to cope, calm down, rejuvenate and eliminate all negativity.  And this is what this course is all about!!

Many of the happiest, most successful, well-adjusted people are those who have learned to implement relaxed productivity. People are becoming more and more aware of relaxed productivity techniques and strategies, a healthy diet, and regular exercise can increase their personal wellness and productivity.

Course Objectives

• Take immediate, appropriate action to manage tension and pressure at work
• Improve your productivity, motivation, health and wellness with essential techniques, strategies and energisers
• Access your inner strength and detoxify the body through a special exhaling technique 
• Change emotional state effortlessly from disempowering to empowering
• Learn to clear mental clutter/baggage
• Master the body-mind connection through guided imagery and visualisation
• Experience Feel Good sessions with activities and games 
• Special session - technique to enter your inner world, quieten the mind and powerful relaxation
• Awesome, high-impact sessions that give fast and effective results using sound, movement and deep breathing

Who Should Attend? 

This course is for anyone encountering pressure in working environment and who would like to feel better equipped to handle it. For all who wants to be effective, successful, well adjusted and want to learn to respond to high levels of tension in a positive and balanced way.

Course Trainer: Ms Rachel Khor

Professional qualifications:

Certified Master Performance Coach, Certification in Colored Brain Communication, Certification in Human Drivers and motivation, Certification in Dynamic Speaking, Certification in NLP, Certification in Hypnotherapy, Practitioner in Emotional Intelligence and Emotional Quotient, and Practitioner in Gamification and Experiential Learning.

Rachel Khor is a highly experienced Master Trainer and Transformation Expert with over 18 years of expertise in teaching skills such as Creativity, Thinking Outside The Box, Analytical Thinking, Problem Solving, Risk Assessment, and Decision Making. Her training style is dynamic and practical, emphasising positivity, charisma, and creativity, which motivates participants to excel. Rachel employs innovative training methods, shares valuable knowledge, and uses storytelling to achieve remarkable results.

Her rapid problem-solving and dedication have built a loyal clientele. Rachel uses experiential blended training techniques, including gamification, to inspire personal growth in participants. Her sessions are described as inspiring, interactive, and thought-provoking, fostering trust and overcoming limitations.

Rachel's international experience spans various countries and organisations, and she has trained under renowned experts. She integrates knowledge from top trainers and coaches into her courses, covering diverse fields like Neuro Linguistics Programming, Mind Mastery, Positive Thinking, Mental Toughness, and more, making her training highly effective and inspiring.

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